Health + Wellness

June 12, 2009

Summer Eats: What's in Season for June

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What’s in and what’s out?

A large part of staying in shape is eating a healthy and balanced diet. Now, more that ever we are becoming aware of and have access to, local, season produceWhile you'll be set on the basics (carrots, lettuce, beets, etc.), some fruits and veggies will be out (oranges, fava beans, asparagus). 

Here are some highlights of  what is growin’ in the Bay Area in June. All of this produce should be available at your local supermarket and will most definitely be at your local Farmer's Market

Fruits: apricots, blackberries, blueberries, boysenberries, cherries, elderberries, figs, nectarines, peaches, plums, raspberries, strawberries.

Veggies: chilies, corn, nopal cactus, rhubarb, summer squash. 

Spices: fresh lavender, garlic. 

May 21, 2009

How Green is Your Workout?

 

Do you sweat when you work out? Do you sweat when you think of our planet's future? Well, whether you spend hours at the RSF, run laps around Edwards Track, or go for quick power walks on Golden Bear Track, this is the quiz for you. You might learn a thing or two about burning calories instead of carbon.

 

Take the quiz

 

Source: Sierra Club

April 16, 2009

What’s Really Beneath Those Labels?

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Have you ever wondered what’s really in the personal care and household products you use everyday?  To help you find out, UC Berkeley professor Dara O’Rourke, associate professor in Environmental Science, Policy, and Management, created a new digital resource available to consumers. O’Rourke recently launched a new website called the GoodGuide, a database that provides the world’s largest and most reliable source of information on the health, environmental, and social impacts of the products in our homes. The database allows users to search or browse over 70,000 food, toys, personal care, and household products to see what’s really beneath the label.

 

GoodGuide offers expert advice and recommendations to help consumers find better products and make wiser purchasing decisions. Check out the GoodGuide to see what's in your favorite products.

 

Source: California Magazine, Jan/Feb 2009 Edition

 

 

April 07, 2009

Annual Lecture on Biology, Behavior, and Environment

UC Berkeley’s School of Public Health and the Berkeley Center for Health Technology invites the community to attend the Edward E. Penhoet Annual Lecture on Biology, Behavior, and Environment. The event will be held on Thursday, April 9, 2009 at 4 p.m. in 101 Morgan Hall. Come listen to Susan Desmond-Hellmann, M.D., President of Product Development at Genentech, discuss the public health implications of advances in biotechnology.

February 09, 2009

Down to Earth Downward Dog

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Make sure that your mind-body exercise routine is as green as it gets. Your mat is the best place to start. Many popular yoga mats contain PVCs or ployvinyl chloride, which are dangerous to humans and the environment. Yuck!

Foregoing a mat completely is one way to do it. Or you can use a towel. You can go super earthy with a grass or woven mat. But if want stick to using a sticky mat, check out Jade Natural Harmony Yoga mats. They are made from 99.5% natural rubber. 

Click here to find out why PVC is so harmful.

Want to part ways with your mat but don't know how? Check out 50 ways Gaiam Yogis re-rused their mats.

January 26, 2009

You Got Sole

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Biking shoes? Running shoes? Cross-trainers? Yoga shoes? After workout shoes? It seems like almost every sport these days has a specific shoe for your precious soles. It's great for your performance and tootsies but could it really be that good for the environment?

Check out these useful tips on how to avoid sending your old sneakers to the landfill:

Donations: Donating your shoes is always good. You can go local at a Goodwill or abroad with organizaitions such as Shoes4Africa.

Recycling: Even if sneakers are completely done for, there is still a hope! Check out  Nike's Reuse-A-Shoe program and watch your kicks get a whole new life!

Next time your in the market for a new pair....consider these 100% recycled running shoes. or Toms for after workout comfort.

See how Crocs is turning old shoes into new shoes.

Let your passion for shoes take you to Belize over Spring Break.

January 20, 2009

Power to the Pedal!

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Problem: Last month's electric bill was almost as much as tuition for a semester.

Solution: Bike Power! 

Not only can you save on your electric bill but you also can get a good workout, and do something great for the environment with these energy converting devices.

The Cycle Charger will keep your latest gizmo fully-charged while you're on the go!

The Pedal-A-Watt Stationary Bike Power Generator set this up at home and power up your appliances.

 

 

January 13, 2009

So fresh, so clean, so green!

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Methaplotwhat? Phatewho? Are you playing "Is This a Word From My Latin Class or an Ingredient in My Shampoo"? After your next work out, try showering with products that contain no synthetic preservatives such as parabens and petrolatum.  Earth-friendly bath and body products are easier on your skin and he environment (especially on our water systems).

Wanna know what is really in your products?  Find out at the cosmetic database.
 
Think you're organic as it gets?  Check our your products green rating at evo.com

Take a look at Ideal Bite's Top 5 Synthetic Chemicals to Avoid.

Why go organic with skin care? The Trurth about Parabens

October 10, 2008

Play Responsibly


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Here at Cal we're lucky to have a variety of outdoor activities right in our own backyard. The RSF, Cal Adventures at the Berkeley Marina and the regional parks walking and biking trails are just a few options for quality outdoor fun.

Here are a few tips from treehugger, to consider while enjoying your outdoor activities.

 1. Get out there. Being in the forest, the desert, the mountains, the rivers, the ocean is more likely to invigorate your green passion and your innate sense of place than being stuck in that man made artifice, the city, that most of us now know as home. You might call them holidays, vacations, weekends, but in reality it is simply playtime. Just like when we were kids. It connects us not only to our childhood, but also to our origins. And the longer we dwell there, the greater our sense of stewardship. So do your part to fight nature deficit disorder and get out there.

2. Travel wisely. But how you get there is probably the biggest environmental decision you have to make. For most of us, no other choice will have as much impact on the planet as our mode of travel. If at possible, avoid the plane. Think global, play local. Look for exotic, exciting places nearby. Be creative, like the guys in Montreal, Canada, who go surfing on their local river. Of course if the breaks are local, there are many racks available for toting your board by bicycle. For many jaunts into the wilds, especially in Europe, New Zealand and South America, it is possible to train or bus to a trailhead or ‘put-in,’ and in many cases this will allow you to complete an A-to-B trip without having to retrace you path. But if you desperately have go by car, there remain plenty of options. Hitch-hike (best if you’re with a buddy and don’t have a kayak in tow!), carpool with mates (have fun, save both fuel and CO2 emissions), rent a hybrid, or fill the tank with a biofuel blend.  

3. Support those who support. The Surfrider Foundation is famous for its work for the benefit of both surfers and the environment in which they play. For climbers, the Access Group plays a similar role, and there are plenty others, some of whom we note below. Financial and moral support for such bodies ensures that outdoor arenas in which we cavort will get the thoughtful environmental recognition they deserve.

4. Play hard, land lightly. There is a tendency when playing outside the boundaries imposed by concrete, glass, and societal norms to think that we can just go for it. And while that’s true when shooting through a pressure wave on a whitewater river or pushing yourself to the end of a hundred mile wilderness run, it doesn’t mean we can just drop our other responsibilities. As Climbing Magazine put it in a piece about ‘eco-bouldering’, “Just remember: skankous tape wads, cigarette butts, and energy-bar wrappers do not constitute local flora.” And choose fuel stoves over fires from downed timber—those boughs create habitat for local critters and humus for soil replenishment. But improper use of stoves has it own issues. The stove of an illegally camped Czech backpacker set off a wildfire that decimated 12,000 hectares (29,652 acres) of Chile’s iconic Torres del Paine National Park. The Leave No Trace Center for Outdoor Ethics has a comprehensive set of guidelines for minimizing such environmental tragedies.

5. Buy consciously. In Europe they use a phase, ‘ecological rucksack,’ to measure the volume of nature that was disturbed to generate a given product or service. And it seems appropriate here as a reminder that the foam block in a typical surfboard, a kayak hull, or snowboard jacket is usually made of a finite fossil fuel by-product and will be with us for at least another 500 years. Obviously it’s important to select outdoor gear for its ability to perform -- your life may depend on it -- but these days there are many products that offer identical function (and flair) with fewer of the environmental flaws. Bamboo snowboards, hemp surfboards, recycled plastic underwear and fleece, organic energy bars, recycled rubber-soled walking boots, organic cotton climbing pants and oodles more. Check below for companies that deliver both high tech and low impact.

6. Powered by the sun. With all this talk of gear and equipment it is important to remember that the greenest outdoor pursuits are those undertaken without the aid of gas guzzling engines. Hear the crunch of snow under your backcountry skis or snowshoes rather than the screech and grind of the skidoo’s motor. The dip of your paddle into the river, or the flutter of the sail as it is trimmed can bring your soul more peace than the whine that emanates from a seadoo, jetski, or motor boat. More and more snowboarders are discovering the delights of back bowls and leaving energy-consuming, lift-assisted resort boarding behind, as telemark skiers did a generation before them. With an organic diet in your belly, fuelling your human-powered activities, you could almost be considered to be running on solar energy.

7. Less is more. Ray Jardine, who turned the climbing world on its ear by inventing ‘Friends, the iconic camming protection device for climbers, later rediscovered the delights of simple backpacking. He went on to inspire an entire cadre of long distance travelers who traverse mountain ranges with a rucksack not much larger than a daypack. In turn, the industry responded with a plethora of featherweight, minimal equipment. But the real point here is that the gear should never become more important than the experience. Do we have more fun now with our multi-thousand dollar mountain bikes than that the all-terrain pioneers did, careening down hills of Marin Country on their ancient cruiser bikes? Less stuff often means more fun, yet with less demand on the world’s diminishing resources.

8. Reuse, repair, rejunvenate. High-grade outdoor apparel and equipment can readily be obtained secondhand. Freecycle, Ebay and Craiglist are just some of the online places to try. But there are also bricks-and-mortar stores selling pre-loved sports goods, such as the US franchise chain with the wonderful name, ‘Play it Again,’ what has a wide range of snow sports gear. And don’t forget many rental shops sell off their end of season’s stock. Buying a secondhand climbing rope or mountain bike helmet, however, is probably not the wisest move. Another way of reducing unnecessary production and distribution environmental woes is to repair the gear you already have. Patch the ding in your surfboard, the rip in your tent, replace the frayed rigging on your Hobie Cat. Either doing it yourself or via a repair service will greatly extend the useful life of your beloved gear. As will a bit of a tender loving care. Wax your skis, rinse your grit-filled climbing ropes, sharpen your snowboard edges, wash your down sleeping bag, clean the jets and fuel lines on your camp stove. It will make your kit seem like new and certainly give it extra seasons or years of faithful service.

9. Higher and hire. Of course there will always be times when you want the latest stuff. Work out how often you’re really going to use it. It might prove more economically (and certainly more environmentally) sound to rent it. That way you can always ski in the latest gear each season. Do you really need to own a sea kayak if it only sees the waves one week a year? With the advent of online services like Hire Things, chances are you can even hire activity specific equipment. Got stuff gathering dust in garage yourself? Make some pocket money rather than let it sit idle.

Source: treehugger

June 30, 2008

Eco-Friendly Workout Wear

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Eco-friendly ideals perfectly complement a healthy lifestyle. Living in a manner that is mindful of consequences and long-term effects supports health on a number of different levels.

Fortunately, there are plenty of opportunities to be eco-thoughtful, whether you’re selecting organic vegetables for a healthy salad or deciding what to wear to the gym. Socially and environmentally conscious workout clothing is widely available. As a general rule, it is a good idea to select clothing that is made from organic or recycled materials and that are great at wicking moisture.

To help you get started, here are a few companies that put organic cloth and recycled materials to stylish use:

Gaiam offers organic cotton and soy fiber blends that turn out remarkably comfortable sweatshirts and tees for women. Gaiam is perhaps most well-known for their widely available 100% organic cotton line of yoga wear.

Patagonia gives exercisers in pursuit of a more challenging and eco-friendly workout ensembles that may be just the right fit: trail runners, hikers, and rock climbers will find a range of durable and stylish outfits made from previously used fibers, thanks to Patagonia’s ‘fiber-to-fiber recycling system.’

GoLite works hard to put all materials, waste and otherwise, to good use. Somehow, these stewards of the environment have managed to turn coconut shells into workout wear! GoLite's Web site has plenty of choices, for men and women, packaged in recycled materials.