How To Turn Your Workout Green

 

Interested in having a more environmentally friendly work out plan?  Here are 5 easy steps to Greener Fitness!

1 - Stay at home green. There’s no need to give your car a workout, just to get your own. Try routines at home like weight training, yoga, or Pilates. You can easily put together a consistent cardio and strength training combination that requires nothing more than some space and a mat. Here are ten ways you can exercise at home without any equipment!

2 - Go outside where it’s green. What better way to get some fresh air and sunshine, than to burn calories while doing it? Anything from biking to a quick walk on your lunch break can benefit your body’s energy level without wasting energy from our environment. Check out these great outdoor exercise ideas!

3 - Get energized green. Spring for the organic energy bar that doesn’t include anything artificial. Remember to fuel yourself with a snack that’s high in carbs and low in fat before you work out, and a snack that has a combination of carbs and protein when you’re finished. Don’t forget your green water bottle. Don’t have one yet? Read what Time magazine considers to be the top-5 eco-friendly water bottles.

4 -  Gear up green. Before you shop for new workout items, look for deals on used bikes, weights, and other equipment. You can look online, at local thrift stores or in your best friend’s closet. If you’re going to buy a yoga mat, make sure you buy one that’s eco-friendly. Here are a few suggestions for different places to buy eco-friendly yoga mats.

5 - Dress Green. There are ways to turn your workout gear green besides using colored dye. Sneakers can be made with recycled rubber soles, tops and pants can come from soy and organic cotton blends, and coconut shells can transform into breathable fabrics. Learn more about Eco-friendly work out gear.


Source and Image:  TreeHugger