A New Trend: Paddle Board Yoga

Many yoga enthusiasts are already familiar with Bikram Yoga, Hot Yoga, and Restorative Yoga. There is a new style of yoga – Paddle Board Yoga. This new yoga practice is carried out on paddle boards in the water and is especially popular in Miami, Florida. Paddle board yoga is supposed to be a combination of surfing and yoga. It is also known for giving the body a "core" workout because of the added challenge of having to maintain one's balance while performing yoga poses. Check it out today!

Source: The Huffington Post