Lean and Green

These days, getting fit means working out and eating healthy. The following are five tips based on the Food Pyramid Guidelines to help you get there.

#1: Eat Lots More Produce

#2: Eat Whole, Not Processed, Foods

#3: Eat More Non- or Low-fat Dairy Products

#4: Out with the Bad Fats, in with the Good

#5: Count Calories and Steps

Source: The Green Guide, viewed January 25, 2008